By Heer Joisher PhD Candidate | Cepko Lab, Harvard Medical School
Co-President | Nucleate | LinkedIn
Pursuing a PhD in STEM is a deeply personal and unique journey, with no two experiences unfolding the same way. While long hours in the lab, tight deadlines, and the end goal to publish are universal challenges, each path is shaped by different research interests, mentors, and opportunities. With research as the primary focus, career development can often feel like an afterthought—something to be addressed only when time allows. However, taking an active role in professional growth is not just beneficial but essential for shaping a fulfilling future.
Success in a PhD isn’t solely measured by publications or technical expertise; it’s also about building a strong foundation for what comes next. Developing transferable skills, expanding professional networks, and exploring diverse career paths can open doors that might otherwise go unnoticed. While balancing these elements with research is no small challenge, embracing both academic and professional growth as complementary aspects of the PhD journey can lead to a more enriching and well-rounded experience.
Now, as I approach the final stages of my PhD, I find myself reflecting on the key lessons that shaped my journey—both in and beyond the lab. The challenges, setbacks, and successes have all contributed to my growth, reinforcing the importance of adaptability, curiosity, and being intentional. Here are some of the most valuable takeaways that shaped my experience and continue to guide my path forward.
Building Meaningful Connections
- Creating a Support Network: Establishing relationships with mentors, peers, and professionals provides guidance, support, and access to opportunities. These relationships can become a source of advice and open doors to unexpected opportunities.
- Staying Engaged: Keeping these connections alive through periodic check-ins, expressing genuine appreciation, and contributing to the community helps maintain meaningful relationships.
Learning and Exploring through Informational Interviews
- Gaining Valuable Insights: Engaging in informational interviews is a powerful way to explore different career paths and uncover opportunities that might not have been previously considered. Speaking with professionals across industries provides first-hand knowledge about various roles, workplace cultures, and skill requirements, making career decisions more informed and strategic.
- Asking Purposeful Questions: Approaching these conversations with curiosity and intention—by asking about experiences, challenges, and lessons learned—yields actionable insights. The more you put yourself out there, the more you realize how much these discussions can shape your perspective, broaden your options, and help refine your career trajectory.
Building Skills Through Engagement
- Taking on Responsibilities Beyond Research: Engaging in leadership roles—whether through student organizations (e.g., Nucleate, Harvard Griffin GSAS Business Club, Harvard Griffin GSAS Biotech Club), volunteering, or professional groups—helps develop essential skills such as communication, project management, and teamwork. These experiences offer hands-on leadership training, enhance problem-solving abilities, and provide valuable exposure beyond the academic setting.
- Broadening Perspectives and Skill Sets: Stepping outside the lab into diverse activities fosters creativity, builds confidence, and prevents burnout. It offers a well-rounded approach to professional growth by developing transferable skills, expanding networks, and gaining insights into different career paths.
Recognizing and Celebrating Progress
- Acknowledging Wins – Big or Small: Progress is rarely linear, and setbacks are a natural part of the journey. Celebrating milestones helps sustain motivation and reinforce growth. Whether it’s completing an experiment, having a meaningful conversation, or gaining new insights, every step forward counts.
- Finding Your Own Balance: There is no one-size-fits-all approach to balancing research and career development. What balance looks like varies from person to person and evolves over time based on priorities, circumstances, and different phases of life. The key is to recognize these shifts, adapt with flexibility, and establish a rhythm that fosters both professional and personal growth.
A Holistic Approach to Graduate School
A PhD is more than just a research project—it’s a phase of growth, exploration, and self-discovery. Investing in career development alongside academic work creates a foundation for future success. Whether through mentorship, networking, or leadership opportunities, every step contributes to a broader, more fulfilling professional journey. So, to anyone navigating this path: invest in yourself, embrace the journey, and don’t forget to celebrate along the way.
